"So, what is Pulsation and how does it work...?"
I get asked that question all the time, and I thought to put here a version of the the reply I often give:
"As children, we're alive and flowing and totally spontaneous with our emotional expression. As we grow up, that expression in not very welcomed, and we learn to manage, control and suppress our feelings to fit a socially acceptable way of being. In order to do that, we have to stop breathing, tighten our muscles and lock our joints - leaving us depressed, irritated and disconnected from ourselves and others.
In pulsation breathwork, we essentially reverse the process.
We re-activate our natural breathing and invite the body to follow its spontaneous movements and sounds, allowing those old feeling to come alive. Expressing whatever feelings, words and gestures come up in a safe environment feels very healing and enlivening. Often people experience profound and liberating insights about themselves, their life and their relationships.
This process liberates our life energy. Instead of being occupied with emotion-mangement and self control, the same energy can flow into compassion, trust, playfulness, sensuality and all the other juicy goodies life has to offer. I can't tell you how often I hear from people at the end of a session saying "Wow! I didn't expect that...! I feel so alive and tingling and comfortable in my body, I would have never imagined that going into all those scary feelings would feel so good!!!"
In addition, I use subtle body healing and somatic counseling to help unravel accompanying beliefs and behavior patterns, which supports a deeper integration with daily life.
In other words - it's a very simple, natural and fun way to become more authentic and real, and to completely transform your world...!"
Hope that helps understand a bit more of what I'm doing and why... and to inspire you in whatever way you can to invite the flow of feeling to expand into your life... Contact me to find out more!
What people are saying about working with Deepika
"As children, we're alive and flowing and totally spontaneous with our emotional expression. As we grow up, that expression in not very welcomed, and we learn to manage, control and suppress our feelings to fit a socially acceptable way of being. In order to do that, we have to stop breathing, tighten our muscles and lock our joints - leaving us depressed, irritated and disconnected from ourselves and others.
In pulsation breathwork, we essentially reverse the process.
We re-activate our natural breathing and invite the body to follow its spontaneous movements and sounds, allowing those old feeling to come alive. Expressing whatever feelings, words and gestures come up in a safe environment feels very healing and enlivening. Often people experience profound and liberating insights about themselves, their life and their relationships.
This process liberates our life energy. Instead of being occupied with emotion-mangement and self control, the same energy can flow into compassion, trust, playfulness, sensuality and all the other juicy goodies life has to offer. I can't tell you how often I hear from people at the end of a session saying "Wow! I didn't expect that...! I feel so alive and tingling and comfortable in my body, I would have never imagined that going into all those scary feelings would feel so good!!!"
In addition, I use subtle body healing and somatic counseling to help unravel accompanying beliefs and behavior patterns, which supports a deeper integration with daily life.
In other words - it's a very simple, natural and fun way to become more authentic and real, and to completely transform your world...!"
Hope that helps understand a bit more of what I'm doing and why... and to inspire you in whatever way you can to invite the flow of feeling to expand into your life... Contact me to find out more!
What people are saying about working with Deepika
