Evening Classes - 2010
The Breath of Life
with Deepika
To be vibrantly alive is our birthright and our very nature. Through movement and deep breathing we can open up to the depth of our emotions and express what we really feel. In the deep relaxation that follows it becomes easy to fall inward, connecting us to a deeper acceptance and celebration of who we are.
Breath moves our energy and links our body with life. Using active meditation techniques and neo-Reichian bodywork we will loosen the body’s tense ‘armored’ musculature, releasing repressions and held feelings that have accumulated inside of us. Letting go of these old tensions opens a new world of spontaneity and sensitivity, so that the body becomes a natural doorway for meditation.
more info about Pulsation: www.oshopulsation.com
PRACTICAL INFO
ON SUMMER BREAK... :-)
Classes will resume in the autumn, details to be announced soon...
The Common Well, 85 Bolinas Rd. Fairfax CA
Recommended price: $15-$30 sliding scale
Email deeperintolife@gmail.com or
call (415) 419-7777 for details
Awakening Sexual Aliveness
with Deepika & Aneesha
Sexuality is one of the most powerful, and potentially one of the most joyful aspects of human energy available to us.
However, many of us are dominated by our controlling minds, so full of negative conditioning and taboos. This prevents us from feeling our sexuality deeply, and inhibits us from expressing sexual needs and desires to our partners. We carry so much tension and stress in our bodies that we lose contact with the natural capacity to enjoy and feel pleasure in our sexual experiences.
In these classes we will use techniques from neo-Reichian deep breathing and body work to re-awaken our sensitivity to the flow of sexual energy in our bodies. Between-class homework assignments will include the practice of body-active meditations to loosen body tensions. Self-touch practices will deepen our awareness of pleasurable sensations in the pelvic floor, and will give us tools to open up to the sexual love that so many of us long to give, to receive, and to share.
| awaken_sexual_aliveness_poster.pdf |
PRACTICAL INFO Download PDF flyer >
location & dates TBD
This is a committed series, NOT a drop-in!
In order to support an environment of support and trust, we ask that you join for the entire series of 4 classes. If you need to miss one or two, that's fine, you can pay per class.
email deeperintolife@gmail.com or
call (415) 419-7777 for more details.