Emotional Wellness - Level 1
A One-Day Seminar with Deepika
Many times we find ourselves lost and confused about our emotional world, either frozen and withdrawn or overwhelmed by the intensity of our feelings. And yet, we know there's got to be a way to feel and express ourselves authentically and sincerely.
In this one day experiential seminar we’ll explore the 4 basic types of human emotions, and rediscover how they live and express through the body.
We'll use breath work and movement to awaken our life energy and support our capacity to feel. We’ll explore healthy ways of taking responsibility for our emotions, so that so-called 'negative emotions' become a resource rather than a problem. Being able to live the full range of our emotions gives us access to the natural intelligence that we carry inside, and as we become more alive and human, we're able to connect with others in a much deeper way.
Awakening our healthy emotional energy opens the door for love, trust, passion and joy to flow naturally into our lives.
Although this work is based on the understanding of Reichian teachers such as Alexander Lowen and Charles Kelly, as well as Osho and many other teachers and masters, this seminar will focus on personal experience. Rather that thinking about feelings, we'll be inviting our emotions to come alive and gaining insight through direct contact. We'll be using various techniques and meditations that you can continue to work with at home.
This one day also serves as an introduction to the Emotional Wellness workshop series.
Please call 415 419-7777 or contact us if you have any questions, We're glad to discuss any concerns or curiosity you might have...!
Many times we find ourselves lost and confused about our emotional world, either frozen and withdrawn or overwhelmed by the intensity of our feelings. And yet, we know there's got to be a way to feel and express ourselves authentically and sincerely.
In this one day experiential seminar we’ll explore the 4 basic types of human emotions, and rediscover how they live and express through the body.
We'll use breath work and movement to awaken our life energy and support our capacity to feel. We’ll explore healthy ways of taking responsibility for our emotions, so that so-called 'negative emotions' become a resource rather than a problem. Being able to live the full range of our emotions gives us access to the natural intelligence that we carry inside, and as we become more alive and human, we're able to connect with others in a much deeper way.
Awakening our healthy emotional energy opens the door for love, trust, passion and joy to flow naturally into our lives.
Although this work is based on the understanding of Reichian teachers such as Alexander Lowen and Charles Kelly, as well as Osho and many other teachers and masters, this seminar will focus on personal experience. Rather that thinking about feelings, we'll be inviting our emotions to come alive and gaining insight through direct contact. We'll be using various techniques and meditations that you can continue to work with at home.
This one day also serves as an introduction to the Emotional Wellness workshop series.
Please call 415 419-7777 or contact us if you have any questions, We're glad to discuss any concerns or curiosity you might have...!
