VIDEOS

Bio-energetic Exercises for Grounding and Release

A few easy, simple, body-centered ways to get grounded and empowered when you are dealing with emotional stress in your life.

 Shaking practice

This video shows the body shaking technique, an easy way to rejuvenate and release stress at the end of the day. It's also very useful for getting grounded when you're activated, busy in your mind or disconnecting from your body.

More relaxation and anxiety management tips in this article by Oliver Burkeman in The Guardian that recommends this Shaking Practice video. 

Grounding

This video shows bio-energetic grounding techniques to release anxiety and bring grounding into the legs. These exercises are great for when you feel emotional, angry, anxious, depressed or just want to feel more connected to your lower body. Brings aliveness, energy and strength back into your body and connects you to yourself.

Aligning your Spine

This simple body-centered meditation will help you find your center and inner alignment, no matter what's going on around you. Working with the vertical stacking of the vertebrae in the spine, you come into your energetic center, find your core. Great practice for work or as a practice to do any time during the day.

Soothing touch

Use this simple touch meditation to reconnect with yourself and sooth any tension or anxiety with loving touch. Connecting your hands with your heart will immediately bring you back into a state of connection, nourishment and presence, no matter what's going on around you...!

Heart Meditations for intimacy and connection

Gratitude - a gateway to the heart

A super simple way to connect with your heart, no matter what's going on in your life...

Connection is an experience

Cut through the confusion about love, and get to the real EXPERIENCE that happens in the moment...!