Videos
Bio-energetic Exercises for Stress Release
A few easy and fast body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life.
Stress Relief Tip 1 - ShakingThis video shows the Kundalini shaking technique, an easy way to rejuvenate and release stress at the end of the day. It's also very useful for getting grounded when you're activated or disconnecting from your body.
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Stress Relief Tip 2 - GroundingThis video shows bio-energetic grounding techniques to release anxiety and bring grounding into the legs. These exercises are great for when you feel emotional, angry, anxious, depressed or just want to feel more connected to your lower body. Brings aliveness, energy and strength back into your body and connects you to yourself.
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Stress Relief Tip 3 - Aligning your SpineThis simple body-centered meditation will help you find your center and inner alignment, no matter what's going on around you. Working with the vertical stacking of the vertebrae in the spine, you come into your energetic center, find your core. Great practice for work or as a practice to do any time during the day.
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Stress relief tip 4 - Soothing touch
Use this simple touch meditation to reconnect with yourself and sooth any tension or anxiety with loving touch. Connecting your hands with your heart will immediately bring you back into a state of connection, nourishment and presence, no matter what's going on around you...!
More at: http://www.deeperintolife.com/1/post/2013/04/release-stress-and-nourish-yourself-using-your-hands.html |
Heart Meditations for intimacy and connection
Gratitude as a gateway to the heart
A super simple way to connect with your heart, no matter what's going on in your life... More on the blog: http://www.deeperintolife.com/1/post/2013/06/gratitude-gateway-to-heart.html
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Connection is an experience
Cut through the confusion about love, and get to the real EXPERIENCE that happens in the moment...!
More at: http://www.deeperintolife.com/1/post/2013/04/how-to-cut-through-the-noise-and-have-more-real-connection-in-your-life.html |
